Rolf's latest blog
Do not miss a training weekend in Helsingborg in August!
Week 33 the 18-20 / 8.
"Life is more fun when you say yes to the challenges"
Twelve people aged 38 - 73 years went to health resort to Nerja now in April. Eight of them have already signed up for Training Weekends.
Now you can sign up, work out, meet new people, eat well, listen to lectures and visit also shop in Denmark.
Become a Healthcoach for the Weight Loss Concept "Attractive Lifestyle"!
Do you have what it takes to become a Healthcoach?
"Attractive Lifestyle" is a unique and documented successful weight loss concept, adapted to the everyday life and conditions of modern humans.
From being online and in Helsingborg, we now move the concept to resorts across Sweden and also in Finland.
Our ambition is to deliver an effective, simple and sustainable weight loss.
Get started today! Download the app here!
CHANGE - your way
With my applications in the app Twiik I will help you become fitter, leaner, stronger, less stressed - You choose what you want to change. This is how it works:
Click "Read More" and download the app. Make a free lifestyle test, telling you where you are today, and then choose one of my programs. All programs give you a twiik = daily challenge.
More energy and less weight
Gluten and lactose free shakes, bars and soups for weight loss and exercise as well as vitamin and mineral supplements directly from fruits, vegetables and berries.
Rolf Munkeys PT - Attractive lifestyle.
A blog about health, diet, exercise and weight loss - less superficial and more depth. I give you the motivation and tips for a healthy life, without the hassles and demands to constantly perform for being good enough and feel good.