Do not miss Health Weekend in Helsingborg in August!
Week 33 the 18-20 / 8.
"Life is more fun when you say yes to the challenges"
Twelve people aged 38 - 73 years went on healthy Nerja travel this April. Eight of them have already signed up to the Health Weekend.
Now you can sign up, work out, meet new people, eat well, listen to lectures and visit also shop in Denmark.
Sign up today!
As a member, you have access to the Newsletter, Practice Banking and meeting place.
MEETING PLACE
The meeting place is just like this - but just for us! You can post, upload photos and videos, create groups. Here you share and receive tips, ideas, peppery and support. Together we succeed best ...
There is also a named group for each 28-day course.
Get started today! Download the app here!
CHANGE - your way
With my applications in the app Twiik I will help you become fitter, leaner, stronger, less stressed - You choose what you want to change. This is how it works:
Click on "Read more" and download the app. Make a free lifestyle test, which tells you where you are today, and then select any of my programs. All programs give you a twiik = daily challenge.
Rolf Munkeys PT Online - Your personal health coach
Rolf Munke PT Online is what it's called!
Here you get coaching regardless of whether you want to lose weight, get a better stamina, become stronger or all at once.
See all my courses - 28 days with Rolf
Four weeks will give you time to change a habit and creating a new lifestyle.
Every day you get a challenge that gives you inspiration, knowledge and motivation.
You get personal support from me via email, we communicate, which just as often and as much as you want and need.
The meeting place can pep, respect, support the other members who go the same course. There is a named group for each course.
Price 990 per course.
Lectures for Success!
Choose from topics like health, nutrition, motivation, exercise and weight loss. Can not find what you are looking for then do an inquiry of suggested topic that matches your needs.
More energy and less weight
Choose from topics like health, nutrition, motivation, exercise and weight loss. Can not find what you are looking for then do an inquiry of suggested topic that matches your needs.
Health Blog
Rolf Munkeys PT - Attractive lifestyle.
A blog about health, diet, exercise and weight loss - less superficial and more depth. I give you the motivation and tips for a healthy life, without the hassles and demands to constantly perform for being good enough and feel good.
