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  • HEALTH Nerja travel!

    HEALTH Nerja travel!

    Come to Spain Nerja for an inspirational week of training, lectures, good food and their own time.

    Oh what I look forward to this. Useful and a little holiday! Can not get any better!

    ~ Magdalena

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  • Rolf Munke PT Online

    Rolf Munke PT Online

    Lose weight! Strengthen your body and feel better! Join and share knowledge, courses, training programs, and pep talk.

    There is something magical with Rolf. My journey never ends. I just want more and more!

    ~ Vega

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  • Take a course. Start today!

    Take a course. Start today!

    Do you want to lose weight, feel better, reduce stress, become stronger, get a better self-esteem? My courses will get you there!

    In 10 weeks, I lost weight, improved my fitness and learned to think right!

    ~ Petra

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  • PT Online Plus

    PT Online Plus

    Do you have a goal and need individual coaching? Reach your goal with your will together with my experience and knowledge. When do you want to start?

    Rolf, thank you for all your knowledge and support! I would never have achieved my goals without you!

    ~ Bosse

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    I want
    Get in shape

    Get Fit courses
    I want
    Lose weight

    Weight-loss courses
    I want
    eating better

    Eat better courses
    I want
    train better

    Train better courses
    • Rolf Munke
      24 July 2016
      WHEN YOU REACHED YOUR GOAL - A NEW WAY.
      So the veteran sl athletics over for now and a long journey home begins. I set goals to manage personal best in both the javelin and my new acquaintance bullet and not to be damaged. All three goals cl ...
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    • Rolf Munke
      20 september 2016
      Rolf's blog. "Change The fight between black and white on right"
      "Får jag inga resultat på en månad så slutar jag" sa tjejen mitt emot mig inför en träningsinstruktion på gymmet. Hön fick antagligen inte de resultat hon ville ha eftersom hon förvann ganska kvickt. ...
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    • Rolf Munke
      23 september 2016
      Rolf's blog. "Keep an eye on your waistline - three different methods of measurement."
      1. Bukomfånget Mät ca 2 cm nedanför naveln. Kolla i spegel så att måttbandet är vågrätt även runt ryggen. Mät efter en lätt utandning. Män med midjemått under 95 cm och kvinnor med under 85 cm anser j...
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    • Rolf Munke
      20 september 2016
      Rolf's blog. "Change The fight between black and white on right"
      "Får jag inga resultat på en månad så slutar jag" sa tjejen mitt emot mig inför en träningsinstruktion på gymmet. Hön fick antagligen inte de resultat hon ville ha eftersom hon förvann ganska kvickt. ...
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      1484 hits
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    • Rolf Munke
      07 June 2016
      It's summer - time to increase !.
      Why not swim against the tide and get in shape this summer? Most of us unwind with the physical training during the summer, it can be clearly seen in gyms who grasps more empty than any other ...
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      92 hits
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    • Rolf Munke
      27 July 2016
      Train though you are evil!
      For many years I worked out if I had pain somewhere in the body. If it was that I had a sore shoulder, so there was no running training and I had pain in the groin, there was no weight training. It was...
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      • Paris
      • Weight loss

        Weight loss

        Do you want to lose weight, feel better, reduce stress, become stronger, get a better self-esteem? My courses will get you there!

        In 10 weeks, I lost weight, improved my fitness and learned to think right!

        ~ Petra

        Read more

      • Get in shape!

        Get in shape!

        Life is not just about diet and exercise count. I will help you think and feel good!

        Rolf, thank you for all your knowledge and support! I would never have achieved my goals without you!

        ~ Bosse

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      • Eat better!

        Eat better!

        Courses focusing on foods that your body feel good. Be happy with your diet. I will help you eat right!

        There is something magical with Rolf. My journey never ends. I just want more and more!

        ~ Vega

        Read more

      • Train better!

        Train better!

        Do you need a kick in the ass? Looking for new motivation and new challenges? I'll help you get in shape!

        What a great community! You get motivated if you face challenges and credit for everything you achieve.

        ~ Magdalena

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