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  • HEALTH Nerja travel!

    HEALTH Nerja travel!

    Come to Spain Nerja for an inspirational week of training, lectures, good food and their own time.

    Oh what I look forward to this. Useful and a little holiday! Can not get any better!

    ~ Magdalena

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  • Rolf Munke PT Online

    Rolf Munke PT Online

    Lose weight! Strengthen your body and feel better! Join and share knowledge, courses, training programs, and pep talk.

    There is something magical with Rolf. My journey never ends. I just want more and more!

    ~ Vega

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  • Take a course. Start today!

    Take a course. Start today!

    Do you want to lose weight, feel better, reduce stress, become stronger, get a better self-esteem? My courses will get you there!

    In 10 weeks, I lost weight, improved my fitness and learned to think right!

    ~ Petra

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  • PT Online Plus

    PT Online Plus

    Do you have a goal and need individual coaching? Reach your goal with your will together with my experience and knowledge. When do you want to start?

    Rolf, thank you for all your knowledge and support! I would never have achieved my goals without you!

    ~ Bosse

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    I want
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    Weight-loss courses
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    eating better

    Eat better courses
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    train better

    Train better courses
    • Rolf Munke
      22 July 2016
      The food industry has a penchant adding different substances in processed foods that make it difficult for us consumers to know what we really Stopar in us and what the purpose of all the different ti ...
    • Rolf Munke
      20 January 2016
      "Hello !! I started with my diet 10 days ago. In a few days I went down 1,5 kg, then the weight has stood still and now today I see that I have gone up again, 0,4 kg! What am I doing f .. .
    • Rolf Munke
      07 June 2016
      Why not swim against the tide and get in shape this summer? Most of us unwind with the physical training during the summer, it can be clearly seen in gyms who grasps more empty than any other ...
    • Rolf Munke
      20 January 2016
      "Hello !! I started with my diet 10 days ago. In a few days I went down 1,5 kg, then the weight has stood still and now today I see that I have gone up again, 0,4 kg! What am I doing f .. .
    • Rolf Munke
      20 January 2016
      "It is pure folly to live in misery to die rich" / Udder Ali. Already at the time of 100 century saw Udder Ali, a Roman satirist how the pursuit of wealth, people were ...
    • Rolf Munke
      21 november 2015
      Age is seen in different ways in different cultures and in different sammanhang.I some cultures need to be much older than 58 years to reach high positioner.Inom sales industry in Sweden is one such as me ...
      • Paris
      • Weight loss

        Weight loss

        Do you want to lose weight, feel better, reduce stress, become stronger, get a better self-esteem? My courses will get you there!

        In 10 weeks, I lost weight, improved my fitness and learned to think right!

        ~ Petra

        Read more

      • Get in shape!

        Get in shape!

        Life is not just about diet and exercise count. I will help you think and feel good!

        Rolf, thank you for all your knowledge and support! I would never have achieved my goals without you!

        ~ Bosse

        Read more

      • Eat better!

        Eat better!

        Courses focusing on foods that your body feel good. Be happy with your diet. I will help you eat right!

        There is something magical with Rolf. My journey never ends. I just want more and more!

        ~ Vega

        Read more

      • Train better!

        Train better!

        Do you need a kick in the ass? Looking for new motivation and new challenges? I'll help you get in shape!

        What a great community! You get motivated if you face challenges and credit for everything you achieve.

        ~ Magdalena

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