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  • HEALTH Nerja travel!

    HEALTH Nerja travel!

    Come to Spain Nerja for an inspirational week of training, lectures, good food and their own time.

    Oh what I look forward to this. Useful and a little holiday! Can not get any better!

    ~ Magdalena

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  • Rolf Munke PT Online

    Rolf Munke PT Online

    Lose weight! Strengthen your body and feel better! Join and share knowledge, courses, training programs, and pep talk.

    There is something magical with Rolf. My journey never ends. I just want more and more!

    ~ Vega

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  • Take a course. Start today!

    Take a course. Start today!

    Do you want to lose weight, feel better, reduce stress, become stronger, get a better self-esteem? My courses will get you there!

    In 10 weeks, I lost weight, improved my fitness and learned to think right!

    ~ Petra

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  • PT Online Plus

    PT Online Plus

    Do you have a goal and need individual coaching? Reach your goal with your will together with my experience and knowledge. When do you want to start?

    Rolf, thank you for all your knowledge and support! I would never have achieved my goals without you!

    ~ Bosse

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    I want
    Get in shape

    Get Fit courses
    I want
    Lose weight

    Weight-loss courses
    I want
    eating better

    Eat better courses
    I want
    train better

    Train better courses
    • Rolf Munke
      08 July 2016
      30 minutes of exercise a day, more is not needed to maintain a good level of health. The film shows the link with documented large studies health benefits of exercise. Exercise is super medicine actuation ...
    • Rolf Munke
      07 August 2016
      An example of coaching online - well so good, but cheaper! "Hello Rolf, I would need some advice on running. My doctor says I need to practice fitness training. The problem I have is that I ...
    • Rolf Munke
      05 October 2016
      On Monday, I conducted a normal Running workout, the 5 km, without taking into special or squeeze the body. Yet I felt during the session to njaeee .. did not feel quite 100, the engine of the body chopped little. ... R
    • Rolf Munke
      14 October 2016
      Imagine losing 8 kg in a year without changing so much, it's hard. Or to reduce the level of blood sugar with over 20%. I turn to those who have a sedentary job, want to lose ...
    • Rolf Munke
      28 July 2016
      We are flooded with messages like "front window is larger than the rear-view mirror", "live in the moment", "what has happened, you can not do anything about," "what you think will happen happens more often than not." Certainly it is good buds ...
    • Rolf Munke
      05 september 2016
      Should we eat less fat? Yes, according to scientists who found associated in several countries between fat intake and weight. Eat less carbs others argue that research on carbohydrate intake and weight in the United States. An Australian n ...
      • Paris
      • Weight loss

        Weight loss

        Do you want to lose weight, feel better, reduce stress, become stronger, get a better self-esteem? My courses will get you there!

        In 10 weeks, I lost weight, improved my fitness and learned to think right!

        ~ Petra

        Read more

      • Get in shape!

        Get in shape!

        Life is not just about diet and exercise count. I will help you think and feel good!

        Rolf, thank you for all your knowledge and support! I would never have achieved my goals without you!

        ~ Bosse

        Read more

      • Eat better!

        Eat better!

        Courses focusing on foods that your body feel good. Be happy with your diet. I will help you eat right!

        There is something magical with Rolf. My journey never ends. I just want more and more!

        ~ Vega

        Read more

      • Train better!

        Train better!

        Do you need a kick in the ass? Looking for new motivation and new challenges? I'll help you get in shape!

        What a great community! You get motivated if you face challenges and credit for everything you achieve.

        ~ Magdalena

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