Rolf's latest blog
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The programs are not personalized, but give you a general layout and you can start an application when that.
Courses and group training are a fun and motivating way to achieve their goals. In these programs you start a group at the same time.
PT Online Plus - Your personal coach
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Whether you want to lose weight, grow stronger or feel better, we'll find simple roads without hassle and fitting into your everyday life.
More energy and less weight
Gluten and lactose free shakes, bars and soups for weight loss and exercise as well as vitamin and mineral supplements directly from fruits, vegetables and berries.
Rolf Munkeys PT - Attractive lifestyle.
A blog about health, diet, exercise and weight loss - less superficial and more depth. I give you the motivation and tips for a healthy life, without the hassles and demands to constantly perform for being good enough and feel good.