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As a member, you have access to the Newsletter, Practice Banking and meeting place.

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MEETING PLACE

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The meeting place is just like this - but just for us! You can post, upload photos and videos, create groups. Here you share and receive tips, ideas, peppery and support. Together we succeed best ...
There is also a named group for each 28-day course.

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Get started today! Download the app here!

Get started today! Download the app here!

CHANGE - your way

With my applications in the app Twiik I will help you become fitter, leaner, stronger, less stressed - You choose what you want to change. This is how it works:
Click on "Read more" and download the app. Make a free lifestyle test, which tells you where you are today, and then select any of my programs. All programs give you a twiik = daily challenge.

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Do not miss the wellness journey to Nerja for spring!

Do not miss the wellness journey to Nerja for spring!

Three trips in one! Training Traveling with multiple passports and health course with several lectures. And sunny holiday!

Follow health coach and personal trainer Rolf Munkeys to Nerja at Costa del Sol! An inspiring week where training and lectures interspersed with good food and their own time. We have a small cozy apartment entirely to ourselves in the middle of the old town with beaches, shopping and restaurants just around the corner.
Training - Experiences - vacation - sun and lots of laughter!
We do it together and everyone can join!

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Rolf Munkeys PT Online - Your personal health coach

Rolf Munkeys PT Online - Your personal health coach

Rolf Munke PT Online is what it's called!

Here you get coaching regardless of whether you want to lose weight, get a better stamina, become stronger or all at once.

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See all my courses - 28 days with Rolf

See all my courses - 28 days with Rolf

Four weeks will give you time to change a habit and creating a new lifestyle.
Every day you get a challenge that gives you inspiration, knowledge and motivation.
You get personal support from me via email, we communicate, which just as often and as much as you want and need.
The meeting place can pep, respect, support the other members who go the same course. There is a named group for each course.
Price 990 per course.

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Lectures for Success!

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Choose from topics like health, nutrition, motivation, exercise and weight loss. Can not find what you are looking for then do an inquiry of suggested topic that matches your needs.

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More energy and less weight

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Choose from topics like health, nutrition, motivation, exercise and weight loss. Can not find what you are looking for then do an inquiry of suggested topic that matches your needs.

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Health Blog

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Rolf Munkeys PT - Attractive lifestyle.

A blog about health, diet, exercise and weight loss - less superficial and more depth. I give you the motivation and tips for a healthy life, without the hassles and demands to constantly perform for being good enough and feel good.

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