Rolf's latest blog
The programs are not personalized, but give you a general layout and you can start an application when that.
Courses and group training are a fun and motivating way to achieve their goals. In these programs you start a group at the same time.
PT Online Plus - Your personal coach
As a Plus Member you will have access to individually tailored solutions.
Whether you want to lose weight, grow stronger or feel better, we'll find simple roads without hassle and fitting into your everyday life.
Get started today! Download the app here!
CHANGE - your way
With my applications in the app Twiik I will help you become fitter, leaner, stronger, less stressed - You choose what you want to change. This is how it works:
Click "Read More" and download the app. Make a free lifestyle test, telling you where you are today, and then choose one of my programs. All programs give you a twiik = daily challenge.
More energy and less weight
Gluten and lactose free shakes, bars and soups for weight loss and exercise as well as vitamin and mineral supplements directly from fruits, vegetables and berries.
Rolf Munkeys PT - Attractive lifestyle.
A blog about health, diet, exercise and weight loss - less superficial and more depth. I give you the motivation and tips for a healthy life, without the hassles and demands to constantly perform for being good enough and feel good.