Rolf's latest blog

Make the autumn more exciting and challenging by launching a project to get both stronger and get better fitness. Here is the last test No. 6 of 6. It's easier and takes less time than many think. The first point will be to find out how ...
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Weight Reduction Course Start September 2017

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Do you want to go down 6 kilos on 6 weeks of regular food and exercise?
We start courses week 39 in Falun, Gothenburg, Helsingborg and Landskrona with educated health coaches.
You meet in group a weekday for theory and a morning at the weekend for custom outdoor training.

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Become a Healthcoach for the Weight Loss Concept "Attractive Lifestyle"!

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Do you have what it takes to become a Healthcoach?
"Attractive Lifestyle" is a unique and documented successful weight loss concept, adapted to the everyday life and conditions of modern humans.
From being online and in Helsingborg, we now move the concept to resorts across Sweden and also in Finland.
Our ambition is to deliver an effective, simple and sustainable weight loss.

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PT Online Plus - Your personal coach

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As a Plus Member you will have access to individually tailored solutions.
Whether you want to lose weight, grow stronger or feel better, we'll find simple roads without hassle and fitting into your everyday life.

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Get started today! Download the app here!

Get started today! Download the app here!

CHANGE - your way

With my applications in the app Twiik I will help you become fitter, leaner, stronger, less stressed - You choose what you want to change. This is how it works:
Click "Read More" and download the app. Make a free lifestyle test, telling you where you are today, and then choose one of my programs. All programs give you a twiik = daily challenge.

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More energy and less weight

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Gluten and lactose free shakes, bars and soups for weight loss and exercise as well as vitamin and mineral supplements directly from fruits, vegetables and berries.

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Health Blog

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Rolf Munkeys PT - Attractive lifestyle.

A blog about health, diet, exercise and weight loss - less superficial and more depth. I give you the motivation and tips for a healthy life, without the hassles and demands to constantly perform for being good enough and feel good.

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